4Thought Coaching

“Great to explore more about my values as a person and also how I apply these. Also really useful to look at how others may view me”

“Loved todays session and thinking about how we look at our own barometer of knowing when we are starting to feel a little overwhelmed or have taken too much on. Particularly found it interesting looking at using partners to help with seeing how we are. I have used this advice and had the conversation with my partner.”

“Mel has an amazing way of listening and then summarising all of my thoughts i such a succinct way. I really appreciated that Mel gave me the space to work through an issue that had been on my mind regarding a course that I had developed. It has been brewing for a few months, she gently challenged until I answered my own question. It felt like such a release.”

“Mel shared with me a technique to help me think through difficult situations/times when I am feeling stressed that I can use both at work and in my voluntary activities, it also had a secondary benefit of helping my anxiety. She also helped me to reframe a decision I had made about the police and see where my energy and feelings come from with certain decisions. Another fantastic session”

“Some questions tricky for me as not currently working and we were still working towards goals but Mel has been a huge help in a short space of time. She has helped me recognise areas that need work and how to approach things. I hope to come back and have more sessions in the future but would really recommend Mel - she makes you feel totally at ease and helps you come to decisions you know you have to make but need a little push!”

“I would like to challenge my thoughts and ways of thinking in order to reach the next step towards my goals”

“Mel and I discussed that even without knowing I have this huge bank of data about myself and she made me think about how I could use this to get more insight into myself. As well as how to motivate myself on those meh days at work, really really eye opening session”

“Mel really helped me to define and understand my specialism within men’s mental health and look at this through a totally different Lense, great for building my own self esteem and confidence in this area.”

“Session was good and reflective on my work and abilities”

“Session really helpful”

“Another great session with Melissa who always gies above and beyond to create that space for reflection moving towards my goals”

“Have set clear goals for future sessions”

"I found teh first session with Mel to e incredibly benificial, its early days but I has certainly given me some clarity this morning and I am looking forward to the ongoing process and hopefully the outcome.”

“Mel really helped me to think about what I really want, it was really useful to think through my Myers Briggs score and to be aware of being open to my true self not just what happens as a result of the wellbeing and coping mechanisms I have built. Mel is a fabulous coach”

“Mel is an extraordinarily talented coach. I have had several sessions with her and each one has been instrumental in providing my with the clarity and confidence i have needed to start to live the best life I possibly can.”

“Mel is a natural coach - she empathetic but maintains objectivity allowing her to challenge and provoke reection in a very positive and powerful”

"Mel's coaching has had a significant impact on my mindset and my ability to make confident decisions.”

“Mel was great at getting me to understand a really frustrating situation at work from all different perspectives. Really really needed and helped me move forward”